Ease me out of the Winter Blues
Lately, with the heaviness of the world around us, this winter has been rough.
I didn’t realize how much winter has disrupted my mood until this week when the weather was 61 degrees outside and the sun was beaming. To be honest, I felt like I popped a Molly going out to my car. I thought to myself, “Damn, winter depression is real”.
My mood had shifted. Somehow, I was happier than I was the day before. It's funny how seasonal depression can sneak up on you and you don’t even realize it. Who knew all I needed was the sun to shine on me, my face and the air to comfort me with warmth? I’m so ready for spring and summer.
Seasonal Depression:
A Guide to ease out of the winter blues
I realized that I have truly suffered this winter with seasonal depression. I’m reflecting on how I can ease my way out of it. I call the time between Feb- April Fake Spring, where the sun tricks you into thinking it is a warm day only to remind you with windy air and a cold breeze that Spring has not arrived. Plus, according to the groundhog, we have 4- 6 weeks left of winter.
Exercise
As much as a hate-sounding cliché, exercises will boost your mood. If you're taking a slow walk for 15-30 mins a day. Getting your body moving and your blood flowing will release endorphins. Getting a little sweat in your routine will help fight the demon of seasonal depression.
Do A Craft
When was the last time you did an arts & craft project? For me, it’s been a minute, so I went to Micheal and grabbed some diamond art and a coloring book. Spending time being exploring you creatively Is a fun way to get out of a gloomy mood. At least for me, re-engaging with my favorite hobby has helped me ease out of the winter blues.
Spa Day
Recently, I took a mental health day and ended up at a Manhattan Spa. Very much, unplanned but I needed a day to reset and unwind. Spending a day at a spa will truly reset your week.
Disconnect Social Media & Reconnect with the Community
Take time away from the news and social media to help reduce anxieties and stressors. We are so attached to our phones. Having time to connect with family and friends instead of bed-rotting and doom-scrolling can help with your mental health. I always make time at least one day a week to catch up with friends. Invite a friend over for a comfort movie and some comfort food can be just what you need to crawl out of seasonal depression. Good support can help buffer stress. Connect with people. Connect with your community.
