Quick Avocado Toast

Ingredients

• Sprouted Bread

• ½ Ripe Avocado

• Crushed Red pepper (to taste)

• Sea Salt & Pepper (to taste)

• Olive Oil (for drizzle)

• Everything but the Bagel Seasonings (optional)

• Fresh Lemon Juice (1 tsp)

Instructions

• Toast-Bread & Prep Spread:  Mash Avocado, and lemon juice in a bowl. You can add pepper for taste at this point.  

• Spread Avocado Mixture on toasted bread then top with crushed red pepper and sea salt.

• Drizzle olive oil and Everything but the Bagel Seasoning (optional)

• Optional: Add a sunny-side-up egg for more protein